Discover the benefits of self-massage - a great grounding treatment you can do on yourself. Send us an email if you would like a detailed description of how to perform Self-Massage.

"Ayurveda - The Science of Self Healing" by Dr Vasant Lad. It's a great introduction to the deeper knowledge of Ayurveda.

Find an Ayurvedic website and try out some food or tea recipes. Boil half a litre of water and to a teapot add 1-2 teaspoons of cumin seeds, 1-2 teaspoons of fennel seeds and 1 tablespoon of coriander seeds. Steep for 5-10 minutes and drink.

Vata types need to nourish their minds and bodies. Warming foods are great; avoid cold salads on cold days or cold drinks as these will dampen your digestive fire. Nourish your mind by surrounding yourself with kindness. Open Eye Candle Meditation is great if you're feeling vulnerable.

Remind yourself every day how fabulous you are and how much you contribute to the world.

Consider keeping a seasonal change diary to be more aware of the effects seasons have on you.

Try a ginger and cardamom tea. Steep a few slices of fresh ginger with 2 cardamom pods for 10 minutes.

Book in for a massage, beauty treatment or Ayurvedic Shirodhara. A number of our stockists are ayurvedic consultants who can give you these amazing treatments.