Discover the delights of walking barefoot across the morning grass in summer. Discover your toes! Give yourself a foot massage at night.

"Ayurveda - The Science of Self Healing" by Vasant Lad. Consider integrating ideas from the book into your life.

Find an Ayurvedic website and try out some food or tea recipes. The links page on the Rasasara website is a great place to start!

Take time out to go into the bush and enjoy nature. Try a mantra meditation such as The Gayatri Mantra.

Remember to be - even if it's only for a second. Tell someone close to you how much they mean to you. Enjoy giving them pleasure.

Consider keeping a journal of your daily activities and moods. Are there links between them?

Try drinking pure spring water at room temperature. Add lime juice for a refreshing change. Try to avoid overly hot or cold drinks.

Book in for a massage, beauty treatment or Ayurvedic Shirodhara.